Group Sessions
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Coping Skills in Recovery
Clients discussed the importance of learning specific life skills to help them deal with difficult times. In the group session, clients had the opportunity to practice coping skills and evaluate their effectiveness.
Managing Grief in Recovery
Clients discuss healthy ways to manage grief in recovery and its adverse impact on sobriety.
Morning Grounding and Daily Goal Setting
The purpose of today’s group was to have clients check in with their mind, body, and spirit to better understand how to treat each client on a day-to-day basis and to help understand where each client is out of alignment to assist them in grounding themselves.
Mindfulness in Recovery
Mindfulness therapy is a type of talk therapy that focuses on learning how to be more aware of one’s thoughts, feelings, emotions, surroundings, and situations, and how to reduce one’s automatic responses. Mindfulness practice entails strengthening one’s awareness of what they are sensing and feeling in the moment, without interpretation or judgment. It also includes breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
SUD Relapse Prevention
SUD Relapse Prevention is a skills-based, cognitive-behavioral approach that assists individuals in identifying situations and circumstances that place the person at greater risk for relapse. Relapse prevention planning entails the identification of goals and action steps, triggers (internal and external), high-risk situations, lapses, coping skills, and support systems. During this group session, clients worked on their relapse prevention plans through the discussion of preventive strategies and tools, including cognitive (related to thinking) and behavioral (related to action), to address those specific high-risk situations.
Motivational Therapy
Motivational Therapy is a collaborative process that involves helping clients identify their level of willingness to change and what resources they have that can support these changes. It also emphasizes identifying specific, measurable, and attainable goals that fit with a particular client’s value system. Its goal is to help clients articulate their understanding of the problem and provide education about the possible consequences as well as how to make manageable, sustainable changes.